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  • How to cope with a breakup (the healthy way) February 22, 2018
    We take a look at some helpful (and healthful) tips for coping with a breakup that will hopefully bring our heartbroken readers some much deserved comfort.
  • How can I lower my insulin levels? February 21, 2018
    In this article, we look at nine ways to lower high insulin levels. This can be achieved through diet, lifestyle changes, supplements, and medication.
  • It's official: Pets benefit our mental health February 19, 2018
    A systematic review of existing studies lists the many ways in which pets provide people with mental health issues some much-needed comfort.
  • How do I stop stress eating? February 15, 2018
    A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.
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